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Running Cycling
What Is a Good Alternative to Running, Other Than Swimming or Cycling?
It's winter, which means it's cold, and rainy. So I can't go running outside. I don't have access to a gym, and I have no exercise machines of my own. What are some good ways for me to get into shape in my house?
Also, anything else you can tell me about exercise and being fit ( other than don't eat junk food and to drink water. ) would be great. Thanks.
Circuit training. This is the concept behind many of the best exercise DVDs, and it's often easier to do at home than at the gym.
http://www.associatedcontent.com/article/447270/circuit_training_easy_steps_to_an_efficient.html?cat=50
You might also consider some small purchases: A stability ball and a set of adjustable dumbbells. With these you can do a weight routine to complement your cardio.
There are no real secrets about keeping fit. You've got to work out long and hard enough to burn calories, and the best results always happen with a combination of resistance training (weights) and cardio.
Here's a site with lists of weight exercises for various parts of the body and a collection of videos demonstrating proper form:
http://www.criticalbench.com/exercises/weight-lifting-exercises.htm
50 Weight Loss Tips from Chris Pirillo (this is the best how-to I've seen):
http://chris.pirillo.com/50-weight-loss-tips/
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Crunch (Hardcover) US$ 11.43 When a gas shortage strands his parents far from home, 14-year-old Dewey Marriss must help run the family`s bike shop, the Bike Barn. Not only is there a huge surge in customers to cope with, but someone seems to be stealing bike parts. Dewey also has ... |
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Dead Run (Hardcover) US$ 12.52 Sam wants to win, no matter what it takes. Bicycle racing is his sport and he has a gift for it?but his attitude keeps getting in the way. After his teammates give up on him, Sam is offered a fresh opportunity. Viktor, an aging Olympic racer, will coac... |
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